HAJ GLOBAL BLOG

It is true that food helps to keep the body healthy but there are some food that are bad for human health and there are some food which help to imprve human health Below are some healthy food tips: 1. Eat food containing vitamin, and beta caroten; It helps to boost immunity against diseases. It also assists in the healing process of diseases such as measles and is recommended by the world health organization. Good natural sources of vitamin A are kidneys, liver, dairy products, green and yellow vegetables, pawpaw, mangoes, chilli pepper, red sorrel and red palm oil. 2. Avoid Processed Junk Food (Eat Real Food Instead);All the processed junk foods in the diet are the biggest reason the world is fatter and sicker than ever before.These foods have been engineered to be "hyper-rewarding," so they trick our brains into eating more than we need, even leading to addiction in some people.They are also low in fiber, protein and micronutrients (empty calories), but high in unhealth...

Most people have different preferences when it comes to food consumption. Some prefer food that are healthy why most people prefer to eat sweet food.      Preferences in food can greatly affect the  increase or decrease in the consumption of a particular food. Let's take for example, watermelon which is consumed by some persons because of its healthy nutrient, may not be consumed by someone who likes sweet food and does not consider it sweet enough for his or her taste.      Forcing a person to eat a particular food because it contains healthy nutrients that the person really needs may not be a good idea. The person may only eat it for one or two days and stop eating it because he or she does not like the taste and the person may end up vomiting in the process.      It is therefore important to give the person other food that the person likes which contains the nutrients that he or she really needs.   ...