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Showing posts from May, 2018

12 HEALTHY FOOD TIPS

It is true that food helps to keep the body healthy but there are some food that are bad for human health and there are some food which help to imprve human health
Below are some healthy food tips:
1. Eat food containing vitamin, and beta caroten; It helps to boost immunity against diseases. It also assists in the healing process of diseases such as measles and is recommended by the world health organization. Good natural sources of vitamin A are kidneys, liver, dairy products, green and yellow vegetables, pawpaw, mangoes, chilli pepper, red sorrel and red palm oil.
2. Avoid Processed Junk Food (Eat Real Food Instead);All the processed junk foods in the diet are the biggest reason the world is fatter and sicker than ever before.These foods have been engineered to be "hyper-rewarding," so they trick our brains into eating more than we need, even leading to addiction in some people.They are also low in fiber, protein and micronutrients (empty calories), but high in unhealthy …